{"id":157,"date":"2017-01-27T12:54:00","date_gmt":"2017-01-27T17:54:00","guid":{"rendered":"https:\/\/dentalcareofwaldorf.com\/blog\/?p=157"},"modified":"2020-04-16T12:59:50","modified_gmt":"2020-04-16T16:59:50","slug":"calcium-and-your-teeth","status":"publish","type":"post","link":"https:\/\/dentalcareofwaldorf.com\/blog\/calcium-and-your-teeth\/","title":{"rendered":"Calcium and Your Teeth"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-161\" src=\"http:\/\/dentalcareofwaldorf.com\/blog\/wp-content\/uploads\/2020\/04\/Healthy-teeth-300x185.png\" alt=\"Healthy teeth\" width=\"461\" height=\"284\" srcset=\"https:\/\/dentalcareofwaldorf.com\/blog\/wp-content\/uploads\/2020\/04\/Healthy-teeth-300x185.png 300w, https:\/\/dentalcareofwaldorf.com\/blog\/wp-content\/uploads\/2020\/04\/Healthy-teeth-1024x631.png 1024w, https:\/\/dentalcareofwaldorf.com\/blog\/wp-content\/uploads\/2020\/04\/Healthy-teeth-768x474.png 768w, https:\/\/dentalcareofwaldorf.com\/blog\/wp-content\/uploads\/2020\/04\/Healthy-teeth-80x50.png 80w, https:\/\/dentalcareofwaldorf.com\/blog\/wp-content\/uploads\/2020\/04\/Healthy-teeth.png 1226w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">We are always reminded of how important it is to maintain good oral health through good oral hygiene and regular <\/span><a href=\"https:\/\/dentalcareofwaldorf.com\/\"><span style=\"font-weight: 400;\">visits to the dentist<\/span><\/a><span style=\"font-weight: 400;\">. The maintenance of good oral health is the combination of these two, but it is also so much more than brushing, flossing, rinsing and getting your teeth cleaned every six months. Your daily intake of calcium can also bring amazing benefits to your oral health.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-162 aligncenter\" src=\"http:\/\/dentalcareofwaldorf.com\/blog\/wp-content\/uploads\/2020\/04\/Kids-brushing-their-teeth-300x162.png\" alt=\"Kids brushing their teeth\" width=\"707\" height=\"382\" srcset=\"https:\/\/dentalcareofwaldorf.com\/blog\/wp-content\/uploads\/2020\/04\/Kids-brushing-their-teeth-300x162.png 300w, https:\/\/dentalcareofwaldorf.com\/blog\/wp-content\/uploads\/2020\/04\/Kids-brushing-their-teeth-1024x554.png 1024w, https:\/\/dentalcareofwaldorf.com\/blog\/wp-content\/uploads\/2020\/04\/Kids-brushing-their-teeth-768x416.png 768w, https:\/\/dentalcareofwaldorf.com\/blog\/wp-content\/uploads\/2020\/04\/Kids-brushing-their-teeth.png 1230w\" sizes=\"(max-width: 707px) 100vw, 707px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">More than its contribution to bone health that helps protect against osteoporosis and other bone disease, the right amount of calcium should do wonders for your teeth, as well.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The body is continuously storing calcium and other minerals in the body. Collectively all these nutrients help to make the bones and teeth strong and healthier. Because of this, it is essential that a good amount of calcium is made part of one\u2019s diet right from the start. This ensures good calcium stores in the body.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stored calcium in the body does not only give strength, it aids in repair and caries resistance. You can liken it to weapons in a war, if you have the right ammunition, you can fight anything.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Recommended amounts per day vary. Children will need about 500-800mg; teens will need 1,300mg; adults need 1000mg; and older adults need 1,200mg. For pregnant women, mothers below 19 years will need 1,200mg and mother between 19-50 years will need 1000mg.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are different sources of calcium. Several foods contain calcium but the best sources are milk and dairy products. By making sure you incorporate these in your daily diet, you are giving what your teeth need to be strong and healthy.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; We are always reminded of how important it is to maintain good oral health through good oral hygiene and regular visits to the dentist. The maintenance of good oral health is the combination of these two, but it is &hellip; <a href=\"https:\/\/dentalcareofwaldorf.com\/blog\/calcium-and-your-teeth\/\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[4,34],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calcium and Your Teeth<\/title>\n<meta name=\"description\" content=\"Your daily intake of calcium can also bring amazing benefits to your oral health. 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